Swiss Ball Programmes

Designed to strengthen your core muscles this form of exercise can also aid in rehabilitation. One of the distinct advantages of Swiss Ball Programmes is the extensive range of exercises that can be tailored to your level.

Workplace Assessment

At Flow Physiotherapy we are able to come to your workplace and assess your working environment. We can structure workplace guidelines to help reduce the incidence of work related injuries and reduce time off work..

Muscle Balance Assessment

Muscle Balance Assessments establishes a comprehensive analysis of your biomechanics. From this analysis we can determine exercises that are going to be most beneficial to help reach your potential.

Strengthening Programmes

We can design strengthening regimes that can significantly help with function and physical fitness. Whether you are training for a marathon or struggling to get in and out of a chair we have the skills and knowledge to help you reach your goals.